Squash & Racketball

six squash courts with two glassed-backed courts to full international standard

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Coaching Programme

Squash - Adult Intermediates
Tuesdays 6pm-7pm - Bookable at reception 1 week in advance
For those who play in the club teams and want to improve their match playing skills through themed sessions

Squash Specific Training
Saturdays 8.30am-9.15am - just turn up
These sessions will work on your speed, strength, power, mobility, movement and repeat speed

Racketball - Adult Improvers
Saturdays 10am-11am - Bookable at reception 1 week in advance
For those who have never played or are relatively new to the game. These sessions will help you improve your technique, tactics and movement

Racketball - Adult Intermediates
Saturdays 11am-12pm - Booakble at reception 1 week in advance
For those playing in the club leagues wishing to improve their match playing skills through themed sessions


JUNIOR Programme

Mini Squash
Mondays 4pm-4.40pm - Members £4 - Non-Members £5
These sessions are aimed at developing 6-12 year olds to the fundamentals of squash using lighter, bigger balls and shorter rackets.

Development Squad 9-14 year olds
Tuesdays 4.30pm-5.30pm - Members £6 - Non-Members £7
These sessions will concentrate on the basic shots of squash, showing correct grip, technique and movement around the court, and put these into rallies, routines and games.

Training Squad 11-15 year olds
Wednesdays 5pm-6pm - Members £6 - Non-Members £7
County Squad juniors, boys and girls who compete regionally and nationally.

Elite Squad
Thursdays 7.20pm-9pm - Invitation Only
This squad consists of Nationally ranked players taking part in National Competitions. I have worked with these juniors over the past five years, some of whom are ranked inside the top 10 in their age group. This is where all LOST juniors can aspire to.

Saturday Junior Squash
Saturdays 12pm-1pm - Members £3 - Non-Members £4
Open to all Juniors who want to try Squash.

Sunday Junior Squash - Mini's under 8's
Sundays 9.30am-10.15am - Members £3 - Non-Members £4
Any junior under 8 who would like to give squash a go.

Sunday Junior Squash - Open Team Session
Sundays 10.15am-11.15am - Members £3 Non-Members £4

Sessions are subject to change without notice, please contact Tim for more information: 07939 005959