FITNESS CLASSES

High Energy Cardio exercise class to get your week started

Pilates uses a combination of approximately 50 simple, repetitive exercises to create muscular exertion. Advocates of this system of exercise claim that exercises can be adapted to provide either gentle strength training for rehabilitation or a strenuous workout vigorous enough to challenge skilled athletes.

Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle.

The health benefits of Pilates include:

• improved flexibility

• increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks

• balanced muscular strength on both sides of your body

• enhanced muscular control of your back and limbs

• improved stabilisation of your spine

• improved posture

• rehabilitation or prevention of injuries related to muscle imbalances

• improved physical coordination and balance

• relaxation of your shoulders, neck and upper back

• safe rehabilitation of joint and spinal injuries

• prevention of musculoskeletal injuries

• increased lung capacity and circulation through deep breathing

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Let Anita help you achieve your health & fitness goals.

In Yoga we focus on connecting movement with breath, connecting our mind with our body and connecting with our inner self. 

These connections give our yoga practice  meaning & purpose. The connections we make on the mat can also help with our connections with each other. What connections would you like to improve?

The connections we make ultimately define the life we choose to lead. So let's start by connecting with ourselves because 'You can't pour from an empty cup'.

- Betsy Campbell

Designed to tone your legs, glutes and abs, help you get fitter, and improve athleticism. Training your core and lower body is a great way to improve muscle tone and maintain good balance and stability.

A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit. Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body.

• SMALL GROUP PERSONAL TRAINING

• 8 WEEK PROGRAMME

• ONLINE FITNESS APP with home or gym program

• A COOMUNITY OF LIKED MINDED PEOPLE

• CHALLENGES

• SOCIAL EVENTS

• SUPPORT